Therapy that supports you through the relationships and transitions that matter most.
At B. Well Collaborative Care, services are designed to support both individuals and relationships through meaningful life transitions. Whether you’re navigating motherhood, preparing for marriage, reconnecting with your partner, or looking to support the wellbeing of your organization or community, care is tailored to meet you where you are.
Maternal Mental Health Therapy
You can love motherhood and still need support navigating it.
Motherhood can bring changes to your identity, emotions, relationships, and sense of self. You may feel overwhelmed, anxious, disconnected, or like you’ve lost parts of yourself while caring for everyone else.
Therapy offers a space to focus on you, helping you navigate pregnancy, postpartum, and motherhood with greater clarity, balance, and connection to yourself.
Focus areas may include:
Pregnancy and postpartum transitions
Anxiety, overwhelm, or mood changes
Identity shifts and sense of self (Matrescence)
Balancing motherhood, relationships, and personal needs
Premarital & Marital Couples Therapy
Strong relationships are built intentionally.
Whether you’re preparing for marriage or navigating life together, therapy can help you better understand one another and strengthen your relationship.
Premarital and marital therapy provides space to improve communication, navigate conflict, explore expectations, deepen connection, and work through life transitions together. You don’t have to wait until something is wrong to invest in your relationship.
Focus areas may include:
Preparing for marriage
Communication and conflict resolution
Transitioning into parenthood
Emotional distance or disconnection
Rebuilding trust and deepening intimacy
Our Therapeutic Approach
Therapy at BWELL Collaborative Care is grounded in evidence-based practices and guided by a deep respect for your lived experiences. Each session is tailored to meet you where you are, while gently supporting growth, healing, and meaningful change over time.
Rather than relying on a single method, care is integrative and responsive, drawing from approaches that support both immediate relief and long-term wellbeing.
This may include:
Cognitive Behavioral Therapy (CBT): to help identify and shift unhelpful thought patterns and behaviors.
Acceptance and Commitment Therapy (ACT): to support mindfulness, acceptance, and values-based living.
Trauma-Informed Care: to create a safe, supportive space that recognizes the impact of past experiences.
EMDR (Eye Movement Desensitization and Reprocessing): to process and heal from distressing or traumatic experiences.
Private Pay Rate for Individuals: $180
Private Pay Rate for Couples: $240
Insurance Accepted: Aetna, Carelon, Blue Cross Blue Shield/Anthem, Harvard Pilgrim, Tufts.
Serving clients in Massachusetts and Maine.