THOUGHTFUL THERAPY FOR MOTHERS & COUPLES
Life transitions can shift how you feel within yourself and within your relationships. Whether you’re navigating motherhood or seeking support in your partnership, therapy with B. Well offers a space to slow down, process, and move forward with intention and care.
Maternal Wellness Care
Motherhood is a profound transition; one that can bring both deep meaning and unexpected challenges. Whether you’re preparing for your first child, adjusting to postpartum, or navigating the ongoing evolution of your identity, you deserve a space that centers you.
This work focuses on supporting your emotional wellbeing while helping you reconnect with yourself within motherhood.
Focus areas may include:
Pregnancy and postpartum transitions
Anxiety, overwhelm, or mood changes
Identity shifts and sense of self (Matrescence)
Balancing motherhood, relationships, and personal needs
Couples Therapy
Relationships require care, especially during seasons of change. Whether you’re navigating communication challenges, adjusting to parenthood, or feeling a shift in your connection, couples therapy provides a space to come back to each other with intention.
Together, we focus on strengthening your foundation so your relationship can feel more connected, supportive, and aligned.
Focus areas may include:
Communication and conflict resolution
Transitioning into parenthood
Emotional distance or disconnection
Rebuilding trust and deepening intimacy
Our Therapeutic Approach
Therapy at BWELL Collaborative Care is grounded in evidence-based practices and guided by a deep respect for your lived experiences. Each session is tailored to meet you where you are, while gently supporting growth, healing, and meaningful change over time.
Rather than relying on a single method, care is integrative and responsive, drawing from approaches that support both immediate relief and long-term wellbeing.
This may include:
Cognitive Behavioral Therapy (CBT): to help identify and shift unhelpful thought patterns and behaviors.
Acceptance and Commitment Therapy (ACT): to support mindfulness, acceptance, and values-based living.
Trauma-Informed Care: to create a safe, supportive space that recognizes the impact of past experiences.
EMDR (Eye Movement Desensitization and Reprocessing): to process and heal from distressing or traumatic experiences.
At its core, this approach is collaborative, thoughtful, and centered on helping you feel more grounded, connected, and supported in your everyday life.
Private Pay Rate for Individuals: $180
Private Pay Rate for Couples: $240
Insurance Accepted: Aetna, Blue Cross Blue Shield, Harvard Pilgrim, Anthem/Tufts.
Serving clients in Massachusetts and Maine.