Support Beyond Therapy

Support can take many forms. Beyond traditional therapy, these offerings are thoughtfully designed to provide additional ways to prepare, connect, and be supported, both individually and in community. Each experience reflects a commitment to care that is intentional, flexible, and responsive to your needs, wherever you are in your journey.

Postpartum Support Session ($100)

Prepare for postpartum with intention, clarity, and care

The postpartum period is one of the most significant transitions in motherhood, yet many women enter it without the support they truly need. This one-time session is designed to help you thoughtfully prepare for this season with both emotional and practical care in mind.

Together, we will create a personalized Postpartum Support Plan that reflects your needs, preferences, and values. This includes identifying your support system, setting boundaries, planning for nourishment and rest, and preparing for your emotional wellbeing after birth.

You’ll leave with a completed, tangible plan you can return to and share with those supporting you.

Ideal for:

  • Expecting mothers preparing for postpartum

  • Women who want a more supported transition into motherhood

  • Those looking to reduce overwhelm and feel more prepared

Support Groups

Support groups are guided spaces for mothers to connect, reflect, and receive emotional support within community. These groups create an opportunity to share experiences, reduce isolation, and engage in meaningful conversation around the evolving identity and emotional landscape of motherhood.

Ideal for:

  • Mothers seeking connection and emotional support in community

  • Those navigating pregnancy, postpartum, or early motherhood transitions

  • Individuals experiencing feelings of isolation within motherhood

  • Mothers who want space to reflect and share their experiences with others who understand

  • Those looking for guided, supportive conversation around the emotional realities of motherhood

Current Group Offerings

THE MATERNAL SPACE

The Maternal Space is a therapist-led group designed to support mothers across different stages of motherhood. It offers a nurturing environment where new and seasoned moms can share openly, learn from one another, and reconnect with themselves beyond the demands of motherhood. This space encourages reflection, connection, and skill-building while fostering community, emotional wellbeing, and sustainable self-care.

When: Every Wednesday at 7:30PM starting Wednesday, March 4th, 2026.

Where: Virtual, Link provided upon registration.

Cost: $40 per session

*Registration at least 24 hours in advance is required in order to participate. Please register with the form on the right, insert “Mother’s Support Group” as the subject.

* This is a drop in group with a different topic discussion each session.